Before I started this program with Catherine I had struggled to lose weight for years and tried various diet programs. I had no energy, no “go” in me and was tired all the time. Even though I have a lot of medical conditions I knew the way I was feeling was not right.
The program has given me the knowledge that I needed to better my quality of life. Even though I was a healthy eater, I was neglecting some food groups that would have been beneficial to my conditions.
I feel a lot better. I enjoy my food more and even though I am eating more food than before I have lost weight. I have more energy and motivation to get up and go and my mood has improved.
I am so glad I contacted Catherine. I finally feel there is light at the end of the tunnel and even though there is a bit of preparation with meals and snacks there is real satisfaction at the end of day because I know what I’m eating is improving my health and lifestyle.