Hi everyone, I made this fantastic quinoa salad last night and it was delicious. It comes from a website called www.cookingquinoa.net which has tons of great quinoa recipes. Quinoa is a really healthy, gluten-free, high protein grain that really should feature more in our diets. It contains more calcium than milk and is also really [...]
I'm always looking for easy changes that people can make to their diets that will give big health benefits. One of the foods I encourage people to eat regularly is flaxseed (linseed). I do a lot of fertility work and hormone balancing work with clients and the humble linseed really packs a punch when it [...]
While depression is on the increase in Ireland for many reasons, the Christmas holiday period can be particularly difficult for many people. Depression is an insidious illness that can come on over time without the recipient even being aware of its’ progression. Symptoms include feeling down or hopeless, fatigue, tearfulness, increased anxiety, poor sleep and [...]
Brr, this morning was a cold one. Tea made from fresh root ginger is a great way to heat yourself up from the inside out. Ginger root is available in the veg section of all supermarkets. Just peel and slice 1/4 inch of ginger and place in a cup. Pour slightly cooled boiled water over [...]
My friend recently told me about a tradition that her Dad has to welcome in the New Year. On New Year's Eve he gets a broom and sweeps all the way from the front to the back of the house and out the door. It's a way of sweeping out all of the old 'stuff' [...]
