Do you feel tired all the time? Do you have less motivation? Are you feeling older than your years? Do you feel overwhelmed? Do you want to do more but lack the get-up-and-go to do it?
From Surviving to Thriving is a program designed for women in their forties who would like more energy or as Carrie Bradshaw would say, more va va voom in their lives! With the demands of hectic work schedules and a busy home-life, women can experience a persistent feeling of tiredness and feeling a lot older than our years. Studies have shown the forties is the most stressful decade of our lives. It’s also the time when we start ‘to feel our age’, where the fine lines start to appear and we take a while to limber up in the mornings.
It doesn’t have to be this way!
But let me tell you a secret. It doesn’t have to be this way! There is so much that we can do to help ourselves look and feel younger in a natural way. This can be the decade where you take control of your life, get that pep back in your step and set the foundations for a long and healthy life.
What My Customers Say
I feel I have control over my health again – my mood is balanced, my sleep is great and I have so much energy now. Thanks Catherine!
Noella, January, 2017
Do you ever feel like you are running on adrenalin? When we live a busy life our body pumps out the stress hormones, adrenalin and cortisol to keep us going – it produces the same ‘fight or flight’ response as severe stress. This ongoing ‘stress’ eventually leads to low energy, premature aging, waking up exhausted every morning. As this continues women feel less able able to handle stress as well as before and often feel overwhelmed. This can often result in symptoms such as poor digestion, increased PMS and even a low mood.
From Surviving to Thriving is a 5 step program that will help you look and feel energetic and fabulous in 45 days or less.
How to Understand and Eliminate your Cravings
Cravings for foods like chocolate, sugar, diet drinks, potato chips, crisps and coffee is something that many people struggle with. While we get a ‘hit’ when we eat these foods, they actually drain us of energy and the empty calories pile on the pounds.
This consultation lasts 75 minutes. We’ll go through your current health concerns, your health history, an assessment of how your digestion, hormones, detoxification is working and your current diet. We will identify your key reason for lack of energy and eliminate cravings like salt, sugar or chocolate.
As part of your consultation, you will receive:
- An in-depth report that clearly explains the areas of your health that need to be addressed. This will contain diet and lifestyle suggestions based on your individual needs at this time
- A meal plan using foods that are tailored to your individual needs
- Delicious easy recipes to support this that are family friendly
- A supplement plan tailored for you
How To Wake Up Refreshed and Ready to Take on the World
So many people wake up exhausted every morning. They find it takes an hour or two to get going. They experience an energy crash after lunch and after dinner in the evening. They can’t get up off of the couch to do all the things they want to do. While this is very common, it’s not normal and it can be fixed. Imagine waking up full of energy and having the get-up-and-go to do all the things you want to accomplish in a day.
In this consultation, lasting 45-60 minutes, we focus on getting that pep back in your step! We work on improving your sleep, bringing you to a place where you wake up feeling refreshed in the mornings and having plenty of energy to go all day long.
At this consultation, you will receive:
- An overview of how your health is progressing
- Coaching to help you achieve the changes and adapting changes as necessary
- New foods to support each step (eg hormonal balancing foods, digestive-supporting foods)
- New meal ideas and recipes for easy incorporation of these foods into your diet
Banish the Bloat and Drop a Dress Size
You probably feel that certain foods bloat you or you feel exhausted after eating meals. Maybe you feel like you spend too much time in the bathroom or you can’t leave the house without having a mental map of all the restrooms in the area.
At this consultation, we get to grips with optimising your digestion. This will eliminate any bloating that you have (a great way to drop a dress size) and make sure that you are getting the most out of your food. A healthy digestive tract is fundamental to good health.
At this consultation, you will receive:
- An overview of how your health is progressing
- Coaching to help you achieve the changes and adapting changes as necessary
- New foods to support each step (eg hormonal balancing foods, digestive-supporting foods)
- New meal ideas and recipes for easy incorporation of these foods into your diet
Get Help with Your Hormones
Are you finding that feeling irritable and crying at the drop of a hat is lasting longer and longer every month? When we don’t address the root causes of PMS, it gets worse. Period pain, no energy and mood swings are something that many women live with month after month, accepting that they are something that they have to put up with. It’s not true. There are so many things that we can do with diet to address and eliminate these debilitating symptoms.
In this consultation, we look at hormone imbalances like PMS, painful periods and fluid retention and introduce foods and lifestyle changes to eliminate them.
At this consultation, you will receive:
- An overview of how your health is progressing
- Coaching to help you achieve the changes and adapting changes as necessary
- New foods to support each step (eg hormonal balancing foods, digestive-supporting foods)
- New meal ideas and recipes for easy incorporation of these foods into your diet
Anti-Ageing – Setting you Up for a Long and Healthy Life
Diets that are high in sugar, salt and processed fats prematurely age us inside and out. Do you notice those fine lines starting to appear? Are you starting to feel stiff when you get out of bed in the mornings? We are too young to feel this way!
Our final consultation will address the impact that diet can have to counteract aging both inside and out. Our body has a fantastic anti-ageing mechanism that is weakened by processed foods, lack of fresh foods and water. We look at supporting the anti-aging hormones in the body and introduce foods that can help to slow the aging process in our cells, our joints and our skin. With this, you are on your way to nourishing yourself for a long, healthy life.
At this consultation, you will receive:
- An overview of how your health is progressing
- Coaching to help you achieve the changes and adapting changes as necessary
- New foods to support each step (eg hormonal balancing foods, digestive-supporting foods)
- New meal ideas and recipes for easy incorporation of these foods into your diet
If you feel that you would like to move on from just surviving, you have 2 options, Sign Up for an introductory 75 minute consultation (Step 1) for just €150, or you can purchase the entire program for just €395.
I can guarantee that you will have plenty of actionable steps you can take and you will have the option to purchase the full program.
