Brr, this morning was a cold one. Tea made from fresh root ginger is a great way to heat yourself up from the inside out. Ginger root is available in the veg section of all supermarkets. Just peel and slice 1/4 inch of ginger and place in a cup. Pour slightly cooled boiled water over it and let it sit for 10 mins before drinking.

It's so warming, it reminds me of the 'glowing' child in the old Readybrek ad. Ginger is also a very powerful anti-inflammatory food, great for arthritis, digestion and circulation.