Get a Handle on Your Hormones
Do you feel that your PMS has started to take over your life? Do you feel weepy, irritable and paranoid until your period arrives and suddenly it all evaporates? Do you feel sluggish and crampy during your period?
While this monthly nightmare is common for many women, it is a sign that your hormones are out of balance. Most women I see will see a significant improvement in PMS and cramps within 1-2 cycles using easy-to-implement changes.
In this talk, Catherine discusses how to use natural measures to balance hormones. As well as telling you what foods to include in your diet, she also talks about the main organs, like the liver, that need to be supported to maintain good hormonal health.
