Detox Safely and Effectively
Detoxing has become a big buzzword in the health industry used to promote every thing from weight loss to more energy. While this works very well for some people, for many others, a sudden intense detox program can leave them feeling very unwell. In truth, our bodies are very well equipped to clear toxins continuously and keep us healthy. But they do need the right nutrients to do this effectively.
Improving how well your body detoxes, can improve energy levels, skin conditions, headaches, weight loss and digestive health.
In this talk, Catherine discusses the key detox organs in the body and how to support them to spring clean your system all year around in a safe and effective way. She includes a list of foods that will help you to detox and also which foods will protect your body while this is happening. The good news is that most of these foods are already in your kitchen and they taste good.
Easy ways to include these foods and a 3 step program to ease you into an eating program that will put the spring back in your step.
