When I first went to see Catherine, I felt tired and at the mercy of my hormones. Even though I am only forty one, I was having horrific mood swings, hormonal headaches and regularly felt nauseous. My periods affected my sleep and digestion and I was constantly craving sugar. She was so helpful at explaining the factors behind my early peri-menopausal symptoms and their relationship with food. Her sessions are an educational programme that showed me how to eat the proper food and most important to be excited about food again. In a short time, I was able to learn what foods will help my symptoms and the well being that I achieved from the programme was amazing.
I feel I have control over my health again – my mood is balanced, my sleep is great and I have so much energy now. Thanks Catherine!
